Appropriate for students who have finished the new client program, or have taken private lessons to learn basic repertoire and equipment. Class limited to 4 people; experience necessary.

Get your cardio and balance workout with the sculpting, core-firming benefits of Pilates - and the strength and flexibility of yoga.  Be sure to check out this fat burning workout that leaves your body looking long, lean, and defined. Offered through Mid Cape Athletic Club (free for members).

Take your fitness to the next level with this motivating cardio & core program using eater rowers! You will be coached through a challenging circuit workout using the water rower, medicine balls and tubing. This high intensity workout is guaranteed to get results! Offered through Mid Cape Athletic Club.

Reformer class to improve muscular balance, agility, power, strength and range of motion. Class limited to 4 people; experience necessary.

A total body workout designed to build endurance, enhance flexibility, and tone using carefully selected exercises to help stretch, strengthen and lengthen the body. Great for all levels. Offered through Mid Cape Athletic Club (free for members).

NEW CLIENTS ONLY. This series is designed to allow you to become familiar with the reformer and repertoire. An essential introduction to small group reformer classes.

The best of standing ballet barre and Pilates core work, plus short cardio intervals using the Pilates reformer jump board. Think zero to low impact and almost weightless jumps for a total body workout in this fun class. Class limited to 8 people, no experience necessary.

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